Anxiety disorder is the most common mental illness in the United States, affecting about 40 million adults per year. It’s not unusual for people who have anxiety to also suffer from depression, and vice versa. The most common form of depression is Major Depressive Disorder- which affects roughly around 16.1 million adults.
Some of us suffer from both anxiety and depression when major life altering events occur, such as losing your job, death, a break up, and even your family expanding. If you have never experienced either one, consider yourself lucky, but when you receive that call from a friend or family member please keep these things in mind to be considerate: Continue reading “Things you shouldn’t say to someone suffering from anxiety and depression!”