It’s the first of the month! Time to set new goals! How much holiday food did you eat? I had more macaroni and cheese than I’d like to admit to eating. It’s back to the workout grind! Especially if you slowed down or didnt workout at all while you enjoyed those days off for Thanksgiving.
The beginning of the month is a great time to start new fitness goals! I’m starting a new eating plan today. Afterall losing weight is 80% of what you eat and 20% of working out. So, if you’re one of those people that hate to workout switch up the amount that you are putting on your plate. Eating on a saucer helps. If it can’t fit on the saucer it’s too much.
The meal plan I’ve created for myself is very little to no carbs/starch, little to no dairy, and I can only have something sweet (sugary) one day out the week. I’m going to go as long as I can without sweets. I’m somewhat addicted to them! Statistically it’s better to adjust the amount of your intake rather than completely removing certain foods drastically. It’s all mind over matter.
However, so many people associate food with emotions, and special occasions it makes healthy eating challenging. Every little bit counts! If you’re looking for a workout plan contact A&D Fitness, and they’ll get you together. Here is their Facebook page link➡️https://www.facebook.com/AanDFitness/ I have a great workout regimen from them that I do in my living room! You’ll definitely sweat!
Email me TheAshleyRaeBrand@gmail.com or leave a comment to let me know if you have any health goals this month. We can check each others progress and motivate each other.
Happy beginning of the month!
